Bangkok Full Body Massage: give and take

Give and take

Throughout this year, we have talked a lot about the qualities of the Body Massage, about the benefits of this type of bodywork and its holistic nature in terms of focus and impact.

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I would like to dedicate this month, leaving aside on this occasion the technique and knowledge implicit in the requirements to offer good attention to the learning that happens in giving, since everything we want to convey must have been previously integrated into us.

Many people appear interested in massage as a technique that is learned following some clearly delineated steps. It is true that some people find the challenge precisely defined, as we mentioned in the March issue entitled "Technique & Intuition", but mostly the surprise appears when you go further and it is about developing confidence, security, sensitivity, Listening, concentration and the ability to stay focused.

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The opportunity to give is to be reflected. Both the qualities and the difficulties that limit us appear and are the same with which we develop in our daily life.

The learning and difficulty that we can find in it will be drawing the steps of a path of self-knowledge and personal transformation.

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And it is that everything coexists in relation: the mental patterns, the defensive patterns and the corporal "armor" is woven conforming itself with the same ingredients. The body structure we develop is consistent with our psychological and emotional structure.

This massage observes that coherence understanding that it is the only same structure that we hold. In this way, as researcher of conscious gymnastics- says,

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"If the body can release the points of tension linked to some kind of repressed beliefs or emotions there is a change at the mental level. >>

In the Body Massage, we work with the weight of our body in movement, with the deep breathing and our relaxed mind so that the person who is receiving is kept present in what happens in his body at the same time that the mind is disconnected, that Become aware of your breathing and move the energy that remains stagnant.

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On this basis, we take contact with the body, feeling and knowing without judgment the state in which the person comes, that of his muscular tissue, that of the articular spaces, the places where the restrictions are found ... and through the massage we are alleviating the Body enabling the person to release all those charges that are, returning to the fluidity, flexibility, breadth and spontaneity with which we are all born.

From receiving we can release those points of tension that are present in the body, from giving we can also bring awareness to the other fronts.

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And it is from that dance that occurs in the exchange of giving and receiving that the circle is completed in a true enrichment that will transform our way of relating to us, of feeling and ultimately of living.

Body Massage in Indore: Benefits of Yoga

Benefits of Yoga

Yoga offers a number of benefits, both physical and mental. Thanks to physical, spiritual and meditative practices, yoga is considered one of the sports that achieve a state of integral well-being, because it exercises both body and mind.yoga

Physically, this sport allows us to be more conscious of the rhythm of the body, in addition to strengthening the muscles and bones of the body, helping to increase flexibility, balance and vital force. This is a practice that benefits the cardiovascular system, in addition to the respiratory system, as it helps us maintain breathing rates.

On the other hand, it is a practice that favors concentration and helps you feel good about yourself. It also lowers stress, helps you sleep better and maintains positive thinking.

Therefore, both physical and mental, this sport helps to have a better life experience and to have a better relationship with the world around us.

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10 Physical Benefits of Yoga: The body feels a greater energy, being stronger in the face of illness. Increases flexibility of muscles. It helps us to strengthen our muscles and to have a firm and strong body. Increases energy and vitality. It generates a better circulation of energy and better oxygenates the body. It improves diseases such as arthritis, asthma and atherosclerosis. It teaches us to breathe, helping to have better health in our organs. It teaches us to improve the posture, helping to have a straight posture. It decreases cardiovascular risks, as well as blood sugar and cholesterol levels. The postures work the chakras that relate to the body and the personal aspects.

10 Mental Benefits of Yoga: Being a meditative practice, yoga helps to calm the mind and make us more emotionally stable and strong. It helps fight depression and helps us fight anxiety and stress. It facilitates concentration and gives mental clarity. Help sleep better. Contributes to positive thinking. It establishes a harmonious relationship between the environment and the enthusiasm for life. Increases self-esteem. Improves body-mind relationship. It raises the intellectual capacities. It clears the mind and makes us have a clearer vision, as well as facilitating decision making.